As you can see, it has been a month and a half since my last blog post. I think I once revealed that the reason why I couldn't be a writer by profession is because I write only when I am deeply inspired to do so. But I challenged myself lately. I was recently appointed to the Executive Advisory Board of the American Association of Integrative Medicine. One of the requirements of being on the board is to write an article for the quarterly newsletter. That pretty much forces me to sit down and write, and what I write cannot be something I wrote and published beforehand. In fact, I've been awaiting the Spring issue of the newsletter so that I can use the article I wrote as my next blog post. The article is about my "three-tiered approach" to healing that is the method of operation I take in my private practice. Whenever it appears, I will post it here. But if you want a sneak peak, you can always check out my practice's website, which I updated since writing the article a month ago.
One thing I have been doing since I last wrote is making my own educational videos. They have been playing on community TV stations throughout the southwestern metro areas of Minneapolis. You can view them also on my practice's website. The manager of St. Louis Park community TV taught me how to film and edit my own productions. He was there looking over my shoulder for the first episode. The second episode was done entirely on my own, without any help. I guess you can teach an old dog new tricks. I am thoroughly enjoying these news skills I am experimenting with! Now with my own miniDV camcorder and nonlinear editing programs, I think I'm getting pretty good at this. The first program is on carpal tunnel syndrome. The second is on birth trauma. I am not sure what the next episode will be about. Since April is autism awareness month, I am thinking I will make it about autism.
Since we're on the topic of autism, I am not sure if I ever mentioned the class that I put together entitled "Living With An Autism Spectrum Disorder". I've taught it in Ellsworth, Wisconsin and Hastings, Minnesota already. Other community education programs actually balked at the topic because it was too "controversial". Anyway, I feel that as both a health care provider and somebody with an Autism Spectrum Disorder, I could be educative for people who are caretakers of or known a person who is autistic. Using the book, "Unwritten Rules Of Social Relationships" co-authored by Dr. Temple Grandin and Sean Barron, both of whom are also on the autism spectrum, I share my own experiences, and I help people to get inside the head of the autistic person so that they can relate to and understand them better. It would be great if I could travel to anywhere in the U.S. teaching this class because it is so very beneficial for people to have this information. The only part of the class I have had trouble from other people with is when I mention that vaccinations is one of the theoretical causes of autism. Although I do use the word "theoretical," I still get some pretty lame-brained heckling. But still, this is vital information that everyone that deals with the issue of Autism Spectrum Disorders needs to hear -- right from an audie!
This past week I met with the two directors of The Uteam4U, Inc., a consortium of experts that people can call upon to consult in various health and wellness areas. I was referred to them by the general manager of the place where I work part time after he heard that my goal, as a Holistic Physician, was to expand my expertise beyond the walls of my office. But when I saw that the directors were educational experts with autistics and people with cognitive disorders, the bulk of the conversation was about me and how I could possibly get ahead despite having these problems. Although this meeting ended on a very positive vibe, it has yet to bear any fruit. I don't count my chickens before they hatch. In fact, I don't count them at all anymore. In fact, in a conversation I had just tonight with a Minnesota native at the place where I work part time, I was told, "People in Minnesota say one thing and do another." Although I have lived in many different places and found this to be a universal truth, it is PARTICULARLY true in Minnesota.
On the subject of this blog, I once said that I would write more about health and wellness topics. It seems that almost all of my LinkedIn and Facebook contacts who are professionals like me, blogging is a staple, a weekly, if not daily, event. They always seem to have something to say and know every fact in every book. I can't say that I am so gifted. But I guess my new skill of producing my own TV shows will be the way I do my educating. Now I'll stop writing because if I continue I'll just be rambling.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Saturday, April 3, 2010
Sunday, November 1, 2009
A New Angle On "Success"
In my last entry I mentioned a doctor by the name of Tom Necela. He contacted me, and we are now LinkedIn comrades. It is interesting how the internet definitely does bring people together in the strangest ways! After all, the internet is how I met my wife Bianca.
Bianca and I had a conversation just two days ago that was inspired by a friend of ours, Todd Chowan. It was about how one should measure how successful they are in life. This was based on a series of events that happened just two weeks ago on October 14th - 15th. I had been feeling particularly disappointed and discouraged by the fact that my practice is so incredibly small that it only gives me pocket change. Bianca and I bought a house last summer. We have plans to upgrade the house and to start a family. Although she makes a very good salary as a school teacher, I have contributed very little monetarily to our picture of success.
But, taking money OUT of the picture, it is apparent that I am perhaps one of the most successful people I know! I have succeeded at one of my childhood goals of becoming a doctor with great knowledge of how the body works and can help people improve their health and well-being in holistic ways. The 18 years of being involved in health care BEFORE becoming a doctor were but a primer, a preparatory challenge, that lead me to become a great healer. Having my own health challenges ever since infancy has built my own ability to empathize with people and know what it feels like to be sick, hospitalized, incapacitated,and left wondering if they are going to live to see tomorrow. I now have a wonderful wife and a wonderful hone. That is certainly a success! In my favorite hobby of playing Scrabble, I am ranked among some of the best players in the country. I am sure that I can come up with other ways in which my life was successful to this point.
But this is not the way I was thinking on October 14th. I was feeling quite dismayed, even as Bianca and I enjoyed a wonderful dinner at our favorite Indian restaurant. As on any usual day, Bianca went to bed before I did. I continued my nightowl routines. I suddenly felt very tired at about 2 AM October 15th, which was still a bit early for me to go to bed. I also had a headache. I thought nothing of it because I occasionally do get headaches on days when I abstained from caffeine.
When I woke up at 7:30 in the morning to go to the bathroom, I noticed I couldn't get out of bed. I could barely move my right leg, and I had no strength to balance on it. At the same time, Bianca had asked me to set the alarm for her. As I picked up my right arm, I noticed I couldn't move my hand and coordinate my fingers in any sensible way. I made it to the bathroom and back by holding onto the wall. Bianca was very worried and wanted to call the ambulance. I was stubborn and I said "no" with a slurred and muffled voice, but then said okay. The ambulance came and rushed me to the hospital were a CAT scan revealed that I was having a stroke.
Since I take coumadin anticoagulant for a prosthetic heart valve, they gave me the drugs Vitamin K and Factor 9 to stop the bleeding in my brain. I then spent the next four days in ICU. Then, after spending just one day on the regular hospital floor I was transferred to a rehab hospital where I spent three days. So I was in the hospital for a whole week. During that time, I regained full use of my leg and I can now walk normally. I still do not have full use of my right hand. I can type adequately and eat, but I cannot write very well at all. I also lost some of my voice. I will now be going through outpatient rehab therapy for my right hand and my voice.
Because of this experience, I can truly say that I am connected to a very caring community of friends and people from the school district where Bianca teaches. Thanks to connecting with them through the Caring Bridge website, we now have meal support and ride support to my appointments. It is also uplifting to know that my parents will be visiting from the East Coast next week. It is always good to have family around during a crisis situation. My parents had ALWAYS been there for all of my life health crises. Now that they are in their 70s, this visit is so much more special. Heck, I am the one who is supposed to be looking after THEM!
I can't say for sure if the stroke was brought on by the negative, sulking frame of mind I had the day prior. But I CAN INDEED say that a negative frame of mind DOES lead to illness and continued illness. During all the years I have been in healthcare as a care giver, I can truly say that the sickest people I've ever seen, on a whole, are the ones who do not have a positive frame of mind. The feel as though their whole life has been a failure, and they also lack a support system to give them happiness and encouragement.
Having a feeling, and a genuine notion, of belonging and success in life are PARAMOUNT to good health. Even the psycholgist Abraham Maslow, the founder of humanistic psychology, pointed this out in 1943. In 1895, Dr. Daniel D. Palmer, the founder of the chiropractic profession, pointed out that 80% of all illness in life is due to one's mental state of being. This was a big personal lesson for me! And from now on I will count my blessings and my successes instead of measuring myself based on a monetary income. I am quite abundant in the amount of help I can give others. But if they do not want what I have to offer,that doesn't mean I am not successful!
Bianca and I had a conversation just two days ago that was inspired by a friend of ours, Todd Chowan. It was about how one should measure how successful they are in life. This was based on a series of events that happened just two weeks ago on October 14th - 15th. I had been feeling particularly disappointed and discouraged by the fact that my practice is so incredibly small that it only gives me pocket change. Bianca and I bought a house last summer. We have plans to upgrade the house and to start a family. Although she makes a very good salary as a school teacher, I have contributed very little monetarily to our picture of success.
But, taking money OUT of the picture, it is apparent that I am perhaps one of the most successful people I know! I have succeeded at one of my childhood goals of becoming a doctor with great knowledge of how the body works and can help people improve their health and well-being in holistic ways. The 18 years of being involved in health care BEFORE becoming a doctor were but a primer, a preparatory challenge, that lead me to become a great healer. Having my own health challenges ever since infancy has built my own ability to empathize with people and know what it feels like to be sick, hospitalized, incapacitated,and left wondering if they are going to live to see tomorrow. I now have a wonderful wife and a wonderful hone. That is certainly a success! In my favorite hobby of playing Scrabble, I am ranked among some of the best players in the country. I am sure that I can come up with other ways in which my life was successful to this point.
But this is not the way I was thinking on October 14th. I was feeling quite dismayed, even as Bianca and I enjoyed a wonderful dinner at our favorite Indian restaurant. As on any usual day, Bianca went to bed before I did. I continued my nightowl routines. I suddenly felt very tired at about 2 AM October 15th, which was still a bit early for me to go to bed. I also had a headache. I thought nothing of it because I occasionally do get headaches on days when I abstained from caffeine.
When I woke up at 7:30 in the morning to go to the bathroom, I noticed I couldn't get out of bed. I could barely move my right leg, and I had no strength to balance on it. At the same time, Bianca had asked me to set the alarm for her. As I picked up my right arm, I noticed I couldn't move my hand and coordinate my fingers in any sensible way. I made it to the bathroom and back by holding onto the wall. Bianca was very worried and wanted to call the ambulance. I was stubborn and I said "no" with a slurred and muffled voice, but then said okay. The ambulance came and rushed me to the hospital were a CAT scan revealed that I was having a stroke.
Since I take coumadin anticoagulant for a prosthetic heart valve, they gave me the drugs Vitamin K and Factor 9 to stop the bleeding in my brain. I then spent the next four days in ICU. Then, after spending just one day on the regular hospital floor I was transferred to a rehab hospital where I spent three days. So I was in the hospital for a whole week. During that time, I regained full use of my leg and I can now walk normally. I still do not have full use of my right hand. I can type adequately and eat, but I cannot write very well at all. I also lost some of my voice. I will now be going through outpatient rehab therapy for my right hand and my voice.
Because of this experience, I can truly say that I am connected to a very caring community of friends and people from the school district where Bianca teaches. Thanks to connecting with them through the Caring Bridge website, we now have meal support and ride support to my appointments. It is also uplifting to know that my parents will be visiting from the East Coast next week. It is always good to have family around during a crisis situation. My parents had ALWAYS been there for all of my life health crises. Now that they are in their 70s, this visit is so much more special. Heck, I am the one who is supposed to be looking after THEM!
I can't say for sure if the stroke was brought on by the negative, sulking frame of mind I had the day prior. But I CAN INDEED say that a negative frame of mind DOES lead to illness and continued illness. During all the years I have been in healthcare as a care giver, I can truly say that the sickest people I've ever seen, on a whole, are the ones who do not have a positive frame of mind. The feel as though their whole life has been a failure, and they also lack a support system to give them happiness and encouragement.
Having a feeling, and a genuine notion, of belonging and success in life are PARAMOUNT to good health. Even the psycholgist Abraham Maslow, the founder of humanistic psychology, pointed this out in 1943. In 1895, Dr. Daniel D. Palmer, the founder of the chiropractic profession, pointed out that 80% of all illness in life is due to one's mental state of being. This was a big personal lesson for me! And from now on I will count my blessings and my successes instead of measuring myself based on a monetary income. I am quite abundant in the amount of help I can give others. But if they do not want what I have to offer,that doesn't mean I am not successful!
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