Sorry that it's been more than two months since I've written. I usually do not write unless I am inspired to do so by that inner intuition. Since creating a new "ask the doctor" page on Facebook, I feel the need to call upon this intuition a little more often from now on. My purpose is to use this blog as a teaching tool. On that same note, I am in the process of creating the first, of hopefully many to come, video that will be aired on local community TV about various health conditions. The first one is all about Carpal Tunnel Syndrome, and I hope it is ready to be aired within the next three weeks.
Now as many of you know, I have been answering questions on health topics in various online forums for about two years now. Just last night, somebody asked the question on LinkedIn, "Does intuition really exist?" In my answer, I mentioned the book "Awakening Intuition" by Mona Lisa Schultz, M.D., in which Dr. Schultz specifically mentions how she trained herself to listen to her own intuition and gives exercises for how we can do the same. So the question should really be, "What is intuition?" Simply stated, intuition is qi talking to us. Qi is another spelling of "chi", and I prefer this spelling simply because it is a hugely valuable word to know for a competitive Scrabble player like myself. And here's the neat thing about qi: it is both omnipotent and omnipresent.
Qi is referred to as Kundalini in Vedic traditions. It is referred to as Holy Spirit in Christian traditions. In the movie Star Wars it was referred to as "the force". It was also very well explained in the movie "Avatar". In the movie Avatar, the Na'vi refer to this all-pervasive power as their deity Eywa. There is no better explanation to give for what qi is than what the character Neytiri gave to her human mate Jake. This energy, this force, fills the entire universe. It is the essence by which all things are created and become alive. It keeps our hearts beating, our blood flowing, our lungs breathing, rivers flowing, heavenly bodies moving, flowers growing, and on and on. This power is limitless and can never die. When a living creature "dies", the energy merely leaves the form it occupied and returns to the Absolute, to G-d, to The Divine. Not that The Divine is separate. This energy IS The Divine and has created all that is physical and nonphysical. And in many traditions around the world, this divine qi is worshipped in many ways. The fact that the Na'vi were so acutely interconnected with this qi energy naturally made them a more peaceful, appreciative, loving race.
Because of this energy, we are never really alone. Because of this energy, we are never limited. Because of this energy, we are never without an inner compass. But because of something called "ego," which I talked about in my last blog post, we can THINK that we are alone, small, powerless, and lost. So how then do we become more aware of qi? How then does it talk to us? First of all, it is always there, and it is always saying something. The key is to make a sincere practice of meditating to quiet the mind. To "meditate" simply means to focus. To focus on quieting the mind, sitting upright in a quiet room, whether you follow a formal type of meditational practice or not, is key in becoming aware of qi and what it is saying. In this case, the goal of meditation is to, like I said, quiet the mind. The mind, with all its worries and thoughts about all things worldly, IS the seat of the ego, that which likes to impose illusory limitations on things. By taking this completely out of the picture, the power of qi can be recognized. For one who is good at meditating, the recognition and connecting with qi comes quite naturally. By continuous practice, actual DIALOG with qi can happen.
When one can actually dialog with qi, then intuition is at its strongest. In the movie Avatar, the Na'vi just had to "plug in" by using the fibers that grew from their ponytails to be able to communicate, nonverbally, with all living things, because of qi, including with their divine deity Eywa. We as humans aren't so lucky. We have to eliminate the loud chatter of the ego first.
I had mentioned that there are formal types of meditational practices. Some prefer Qi Gong. Some prefer Buddhist meditation. I personally practice a path called Siddha Yoga. After 12 years, I must say that I have had some pretty strong "encounters" with qi. As a healer, I have learned to listen to my intuition, to the qi talking, when I have a patient in my office. Maybe it isn't so surprising when people say to me that I can find things and zero in on problems that others have completely missed and have not been able to help. It's not so much that I am "better" at what I do but that I am constantly listening to my intuition. Then, when I place my hands on somebody to help them, the qi moves to create healing. This is naturally how it works. There is no "trying"; it just does. When used for good intents, qi can be a great healer. When listened to through intuition, it is an unfaltering master.
In conclusion, we can probably argue that there are so many different religions and warring factions all calling upon God (perhaps THEIR god and not the enemy's god), to inspire them as they carry on with their self-righteous indignations and judgements. Who is right? Which side will God lead to victory? Again from the movie Avatar, as Neytiri explained to Jake as Jake prayed to Eywa for just such a guidance, "Eywa does not take sides. She is only interested in the preservation of the balance of life." After all, how can qi, which is present in ALL people, peoples, and creatures, know differences? Differences can only be perceived by the illusory ego.
Tuesday, February 16, 2010
Friday, December 11, 2009
Audie Ego
In his book "The Power Of Intention," Dr. Wayne Dyer mentions six characteristics of the ego. When a person can break themselves free of these six illusions that characterize the ego, they are a truly enlightened spiritual being. But such a task is not easy. Even the spiritual masters had to endure many years of spiritual practice through yoga and meditation to reach this level. This blog posting is not a discussion of these six characteristics. Instead, I am going to focus on just one: "You are what you do."
For an autistic person on a spiritual journey, "you are what you do" would probably be the absolute most difficult part of the ego to destroy. The reason for this is because an autistic person grew up in their own world where they could not figure out how to communicate and be part of the neurotypical world. Therefore, that gift that they bring to this world, whether it be a great talent, interest, hobby they excel at, or profession they encompass, becomes THE way that they can bridge the gap between the two worlds. They identify themselves so completely with what they do that they use that as a definition of themselves and their self worth. It is only natural to do so because they lack social interaction skills and normal learning skills to be able to see themselves as anything or anyone else in the world.
How many times do you hear somebody with Asperger's Syndrome talk about their favorite pastime or TV show or an interest in electronics -- incessantly. It really can be annoying, yes? But to them, this is the only way they know how to bridge the gap between their autistic ways of thinking and the "typical" world around them. They identify so intimately with what they do, and this identification may never be broken. As for me personally, ever since I was a kid I was interested in how the body works and in metaphysical topics. So truly did I stick to these interests that I became a holistic physician who practices healing arts that span the spectrum from mainstream medicine (with functional medicine testing) to etheric healing (which encompasses dealing with paranormal phenomena). But these interests do not stay within the walls of my healing center in St. Louis Park, Minnesota. I spend a great deal of time answering health related questions in two different online forums. Many times over the years, in social situations I would end up being a turnoff to people because I'd talk about my profession and my place in it. I indeed WAS what I DID.
I felt that I was what I did, like most audies, because I had to place myself somewhere in this world somehow. My way of breaking out of the autistic world was to tell the neurotypical world how I can be of service to them, and loudly so because I always "knew" that I was one of the best darn healers in this world because of my great insight and because I had the best darn teachers teaching me the best darn ways of doing things. I was BEST FRIENDS with this part of my ego -- knowing that I WAS what I DID. Unfortunately, announcing this to the world only alienated me further, when done so in socially inappropriate settings. Like other audies, I was just as boastful about my accomplishments because I had nothing and no one else to identify with; there was no measure for me to identify my place among the "normals".
In her book "Unwritten Rules Of Social Relationships," Dr. Temple Grandin explains that the autistic person needs to develop an interest in something and excel in that interest because that is what will carry them through life. Developing other tools to relate, such as social and interpersonal skills, would be a constant struggle. Thus, it should be no surprise that an autistic person will use that one skill they embrace and are highly proficient at to navigate through their life in this foreign land of the typical world. One must understand this, and perhaps become a bit more tolerant, of an autistic person the next time they hear him talk about molecular physics for the 39,543rd time.
So how does an autistic person on the spiritual path break free from the illusory egotistic belief that they are what they do? For me to really be able to answer that fully would be like a cow trying to explain, and make excuses for, why she is a cow. I myself didn't start to see lights going off in my own mind until I started attending a support group for adults with autism at the Autism Society of Minnesota. Being among other audies, and finally being in a crowd I felt at home with, allowed me to see myself in an objective way. Also, early on in my days of practicing Siddha Yoga, I had profound visions during deep meditations in which I was not only being separated from the world around me by a profound force, but my etheric body was being separated from my physical body. It was a very important lesson to EXPERIENCE the fact that we are, in our pure essence, the Power of God in manifest form. So, there is no reason to be attached to an ego, which makes us have all these illusions of what we are NOT.
Over the past eleven years that I have been practicing Siddha Yoga, I wrote about my meditation experiences and lessons learned from them, which I am willing to share openly. I encourage every audie in this world to adhere to some sort of discipline that will focus on the Spiritual aspect of being. It will surely give you greater insight and strength to carry on in your difficult journey in this world. On that note, though, not all "meditational" paths are the same, so choose wisely. You will know which path is right for you because you will feel your audie ego melting away from the beginning.
For an autistic person on a spiritual journey, "you are what you do" would probably be the absolute most difficult part of the ego to destroy. The reason for this is because an autistic person grew up in their own world where they could not figure out how to communicate and be part of the neurotypical world. Therefore, that gift that they bring to this world, whether it be a great talent, interest, hobby they excel at, or profession they encompass, becomes THE way that they can bridge the gap between the two worlds. They identify themselves so completely with what they do that they use that as a definition of themselves and their self worth. It is only natural to do so because they lack social interaction skills and normal learning skills to be able to see themselves as anything or anyone else in the world.
How many times do you hear somebody with Asperger's Syndrome talk about their favorite pastime or TV show or an interest in electronics -- incessantly. It really can be annoying, yes? But to them, this is the only way they know how to bridge the gap between their autistic ways of thinking and the "typical" world around them. They identify so intimately with what they do, and this identification may never be broken. As for me personally, ever since I was a kid I was interested in how the body works and in metaphysical topics. So truly did I stick to these interests that I became a holistic physician who practices healing arts that span the spectrum from mainstream medicine (with functional medicine testing) to etheric healing (which encompasses dealing with paranormal phenomena). But these interests do not stay within the walls of my healing center in St. Louis Park, Minnesota. I spend a great deal of time answering health related questions in two different online forums. Many times over the years, in social situations I would end up being a turnoff to people because I'd talk about my profession and my place in it. I indeed WAS what I DID.
I felt that I was what I did, like most audies, because I had to place myself somewhere in this world somehow. My way of breaking out of the autistic world was to tell the neurotypical world how I can be of service to them, and loudly so because I always "knew" that I was one of the best darn healers in this world because of my great insight and because I had the best darn teachers teaching me the best darn ways of doing things. I was BEST FRIENDS with this part of my ego -- knowing that I WAS what I DID. Unfortunately, announcing this to the world only alienated me further, when done so in socially inappropriate settings. Like other audies, I was just as boastful about my accomplishments because I had nothing and no one else to identify with; there was no measure for me to identify my place among the "normals".
In her book "Unwritten Rules Of Social Relationships," Dr. Temple Grandin explains that the autistic person needs to develop an interest in something and excel in that interest because that is what will carry them through life. Developing other tools to relate, such as social and interpersonal skills, would be a constant struggle. Thus, it should be no surprise that an autistic person will use that one skill they embrace and are highly proficient at to navigate through their life in this foreign land of the typical world. One must understand this, and perhaps become a bit more tolerant, of an autistic person the next time they hear him talk about molecular physics for the 39,543rd time.
So how does an autistic person on the spiritual path break free from the illusory egotistic belief that they are what they do? For me to really be able to answer that fully would be like a cow trying to explain, and make excuses for, why she is a cow. I myself didn't start to see lights going off in my own mind until I started attending a support group for adults with autism at the Autism Society of Minnesota. Being among other audies, and finally being in a crowd I felt at home with, allowed me to see myself in an objective way. Also, early on in my days of practicing Siddha Yoga, I had profound visions during deep meditations in which I was not only being separated from the world around me by a profound force, but my etheric body was being separated from my physical body. It was a very important lesson to EXPERIENCE the fact that we are, in our pure essence, the Power of God in manifest form. So, there is no reason to be attached to an ego, which makes us have all these illusions of what we are NOT.
Over the past eleven years that I have been practicing Siddha Yoga, I wrote about my meditation experiences and lessons learned from them, which I am willing to share openly. I encourage every audie in this world to adhere to some sort of discipline that will focus on the Spiritual aspect of being. It will surely give you greater insight and strength to carry on in your difficult journey in this world. On that note, though, not all "meditational" paths are the same, so choose wisely. You will know which path is right for you because you will feel your audie ego melting away from the beginning.
Monday, November 23, 2009
Why DO Children Need Chiropractic Care?
In keeping up with my vow to include more educational posts in my blog, here is another installment. It is actually an article I wrote a couple years ago. This article has been published on the website of the American Pregnancy Association and on other sites as well:
BEGINNING OF ARTICLE
Let me start with the facts. These “facts” are not just hypothetical ideas. They are actual statistics and actual studies that show that chiropractic care for children is not only safe, it is vital. Take these figures into account:
- A study done by Abraham Towbin, M.D., an expert in pathology, shows that “Spinal cord and brain stem injuries occur often during the process of birth but frequently escape diagnosis." (Towbin, A., "Latent Spinal Cord and brain Stem Injury in Newborn Infants", Develp Med. Child. Neurol, 11:54-68,1969) This often leads to something known as Blocked Atlantal Nerve Syndrome, a primary cause of upper respiratory infections including ear infections and chronic tonsillitis. (Gutman, G., "Blocked Atlantal Nerve Syndrome In infants and Small Children", Manuelle Medizin, 1987)
- A study in which Blocked Atlantal Nerve Syndrome was corrected with chiropractic care showed that 40 out of 43 children studied who were suffering from ear infections improved with chiropractic care alone within two weeks of being adjusted. (Froehle, R.M., J Manipulative Physiol Ther, 1996 Mar-Apr;19(3):169-77)
- A study by J.E. Upledger showed a definite and significant relationship between restrictions in movement of the upper neck area of the spine and children with learning disabilities. (Upledger, J.E., J Am Osteopath Assoc, 1978 Jun;77(10):760-76)
What we have going on here is a high prevalence of something known as “birth trauma” that is causing children to suffer as they grow. When bones misalign they press on nerves. When this happens, the whole body suffers as a result. These misalignments are known as “subluxations.” So the question is what type of healthcare practitioner is trained and qualified to diagnose and correct such a condition? Only a Doctor of Chiropractic can do this, particularly one who has specialized training in the care of pediatric patients.
Birth trauma causes DIRECT impingement on the tiny nerves of a child. However, there are two other major reasons why subluxations may occur indirectly: mental stress and toxic stress. While mental stress may not be so prevalent in childhood years, toxic stress is, particularly because many vaccinations contain compounds such as thimerosal and formaldehyde as preservatives. A child’s immune system isn’t even fully developed until after the age of two years. Thus, vaccinating a child before the immune system is even capable of handling such an antigen can impair the immune system’s response at a later time. This is why many children still may develop a disease even though they have been vaccinated against it.
I am often asked by mothers-to-be what is the safest way to give birth in order to minimize the occurrence of birth trauma. They are pleased to learn that the upright or squatting positions are not only easier on the baby, but they are much more comfortable on mom as well. The baby has the benefit of having a gravity-assisted birth that minimizes the amount of force being placed on the baby’s head and neck. Mom doesn’t feel as much pain because the baby is not pressing down on the sacral plexus of nerves as it usually is in the typical “lithotomy” position (mom lying flat on her back with legs up in stirrups). These safer, less painful positions minimize the chance that both mom and her baby will suffer from a subluxation.
Children who receive regular chiropractic care do indeed live healthier lives. While I was a chiropractic intern at Life University in Marietta, GA, I met many people my own age who have never been sick in their life. They said that the key to their abounding level of wellness was that they have never received a vaccination and they’ve been receiving chiropractic care since the day they were born. I have seen for myself how much happier and vibrant children who receive chiropractic care are. It is so heartwarming to see children who no longer have to take medications such as Ritalin, asthma medications, or antibiotics because they started receiving chiropractic care instead.
Seeing a child who was once sickly be able to laugh and play with other kids in an optimal state of wellness gives me the greatest joy. Chiropractic works!
END OF ARTICLE
When I was still practicing on the East Coast, whether it was in Georgia or Pennsylvania, it was an almost daily thing for me to be taking care of pediatric patients for the very reasons cited in this article. Here in Minnesota, however, it is largely unheard of for a child to be adjusted. People here seem backwards in their way of thinking about chiropractic. I blame it mostly on the strong influence that the medical community has here. This is the home of the Mayo Clinic and the University of Minnesota Medical School. It is the birthplace of managed care and the "land of 10,000 hospitals". Even the chiropractic college here in Bloomington, MN doesn't have the right philosophy of what chiropractic really is. I have heard on several occasions in the seven years I've lived here from other chiropractors that they wish they could have gone to the chiropractic college I went to because then they could have actually learned CHIROPRACTIC. When I first moved here, it took me about a year before I found an actual chiropractOR. Even though he was a graduate of the chiropractic school here, he says he then went to the Gonstead Institute in Wisconsin to learn how to actually care for people.
It is time for chiropractic to arrive in Minnesota. That's why I am here.
BEGINNING OF ARTICLE
Let me start with the facts. These “facts” are not just hypothetical ideas. They are actual statistics and actual studies that show that chiropractic care for children is not only safe, it is vital. Take these figures into account:
- A study done by Abraham Towbin, M.D., an expert in pathology, shows that “Spinal cord and brain stem injuries occur often during the process of birth but frequently escape diagnosis." (Towbin, A., "Latent Spinal Cord and brain Stem Injury in Newborn Infants", Develp Med. Child. Neurol, 11:54-68,1969) This often leads to something known as Blocked Atlantal Nerve Syndrome, a primary cause of upper respiratory infections including ear infections and chronic tonsillitis. (Gutman, G., "Blocked Atlantal Nerve Syndrome In infants and Small Children", Manuelle Medizin, 1987)
- A study in which Blocked Atlantal Nerve Syndrome was corrected with chiropractic care showed that 40 out of 43 children studied who were suffering from ear infections improved with chiropractic care alone within two weeks of being adjusted. (Froehle, R.M., J Manipulative Physiol Ther, 1996 Mar-Apr;19(3):169-77)
- A study by J.E. Upledger showed a definite and significant relationship between restrictions in movement of the upper neck area of the spine and children with learning disabilities. (Upledger, J.E., J Am Osteopath Assoc, 1978 Jun;77(10):760-76)
What we have going on here is a high prevalence of something known as “birth trauma” that is causing children to suffer as they grow. When bones misalign they press on nerves. When this happens, the whole body suffers as a result. These misalignments are known as “subluxations.” So the question is what type of healthcare practitioner is trained and qualified to diagnose and correct such a condition? Only a Doctor of Chiropractic can do this, particularly one who has specialized training in the care of pediatric patients.
Birth trauma causes DIRECT impingement on the tiny nerves of a child. However, there are two other major reasons why subluxations may occur indirectly: mental stress and toxic stress. While mental stress may not be so prevalent in childhood years, toxic stress is, particularly because many vaccinations contain compounds such as thimerosal and formaldehyde as preservatives. A child’s immune system isn’t even fully developed until after the age of two years. Thus, vaccinating a child before the immune system is even capable of handling such an antigen can impair the immune system’s response at a later time. This is why many children still may develop a disease even though they have been vaccinated against it.
I am often asked by mothers-to-be what is the safest way to give birth in order to minimize the occurrence of birth trauma. They are pleased to learn that the upright or squatting positions are not only easier on the baby, but they are much more comfortable on mom as well. The baby has the benefit of having a gravity-assisted birth that minimizes the amount of force being placed on the baby’s head and neck. Mom doesn’t feel as much pain because the baby is not pressing down on the sacral plexus of nerves as it usually is in the typical “lithotomy” position (mom lying flat on her back with legs up in stirrups). These safer, less painful positions minimize the chance that both mom and her baby will suffer from a subluxation.
Children who receive regular chiropractic care do indeed live healthier lives. While I was a chiropractic intern at Life University in Marietta, GA, I met many people my own age who have never been sick in their life. They said that the key to their abounding level of wellness was that they have never received a vaccination and they’ve been receiving chiropractic care since the day they were born. I have seen for myself how much happier and vibrant children who receive chiropractic care are. It is so heartwarming to see children who no longer have to take medications such as Ritalin, asthma medications, or antibiotics because they started receiving chiropractic care instead.
Seeing a child who was once sickly be able to laugh and play with other kids in an optimal state of wellness gives me the greatest joy. Chiropractic works!
END OF ARTICLE
When I was still practicing on the East Coast, whether it was in Georgia or Pennsylvania, it was an almost daily thing for me to be taking care of pediatric patients for the very reasons cited in this article. Here in Minnesota, however, it is largely unheard of for a child to be adjusted. People here seem backwards in their way of thinking about chiropractic. I blame it mostly on the strong influence that the medical community has here. This is the home of the Mayo Clinic and the University of Minnesota Medical School. It is the birthplace of managed care and the "land of 10,000 hospitals". Even the chiropractic college here in Bloomington, MN doesn't have the right philosophy of what chiropractic really is. I have heard on several occasions in the seven years I've lived here from other chiropractors that they wish they could have gone to the chiropractic college I went to because then they could have actually learned CHIROPRACTIC. When I first moved here, it took me about a year before I found an actual chiropractOR. Even though he was a graduate of the chiropractic school here, he says he then went to the Gonstead Institute in Wisconsin to learn how to actually care for people.
It is time for chiropractic to arrive in Minnesota. That's why I am here.
Saturday, November 21, 2009
Just A Very Short Note
This note is for all those people who are afraid that I and my wife would ever consider leaving Minnesota: Even if I WOULD find a substantial opportunity to be professionally successful elsewhere in the U.S., it would have to be so substantial that I could afford to commute during break times back HERE to my home in Minnesota. I'm only considering one such opportunity at this moment in time, a clinic faculty doctor position at my chiropractic alma mater in Marietta, GA. We love living here, ESPECIALLY because of events that occurred within the past couple months that showed us how very special the people that we know here are and how great it really is to be a Minnesotan. I guess we can call ourselves "Minnesotans" now since we've been living here for more than seven years now!
Sunday, November 1, 2009
A New Angle On "Success"
In my last entry I mentioned a doctor by the name of Tom Necela. He contacted me, and we are now LinkedIn comrades. It is interesting how the internet definitely does bring people together in the strangest ways! After all, the internet is how I met my wife Bianca.
Bianca and I had a conversation just two days ago that was inspired by a friend of ours, Todd Chowan. It was about how one should measure how successful they are in life. This was based on a series of events that happened just two weeks ago on October 14th - 15th. I had been feeling particularly disappointed and discouraged by the fact that my practice is so incredibly small that it only gives me pocket change. Bianca and I bought a house last summer. We have plans to upgrade the house and to start a family. Although she makes a very good salary as a school teacher, I have contributed very little monetarily to our picture of success.
But, taking money OUT of the picture, it is apparent that I am perhaps one of the most successful people I know! I have succeeded at one of my childhood goals of becoming a doctor with great knowledge of how the body works and can help people improve their health and well-being in holistic ways. The 18 years of being involved in health care BEFORE becoming a doctor were but a primer, a preparatory challenge, that lead me to become a great healer. Having my own health challenges ever since infancy has built my own ability to empathize with people and know what it feels like to be sick, hospitalized, incapacitated,and left wondering if they are going to live to see tomorrow. I now have a wonderful wife and a wonderful hone. That is certainly a success! In my favorite hobby of playing Scrabble, I am ranked among some of the best players in the country. I am sure that I can come up with other ways in which my life was successful to this point.
But this is not the way I was thinking on October 14th. I was feeling quite dismayed, even as Bianca and I enjoyed a wonderful dinner at our favorite Indian restaurant. As on any usual day, Bianca went to bed before I did. I continued my nightowl routines. I suddenly felt very tired at about 2 AM October 15th, which was still a bit early for me to go to bed. I also had a headache. I thought nothing of it because I occasionally do get headaches on days when I abstained from caffeine.
When I woke up at 7:30 in the morning to go to the bathroom, I noticed I couldn't get out of bed. I could barely move my right leg, and I had no strength to balance on it. At the same time, Bianca had asked me to set the alarm for her. As I picked up my right arm, I noticed I couldn't move my hand and coordinate my fingers in any sensible way. I made it to the bathroom and back by holding onto the wall. Bianca was very worried and wanted to call the ambulance. I was stubborn and I said "no" with a slurred and muffled voice, but then said okay. The ambulance came and rushed me to the hospital were a CAT scan revealed that I was having a stroke.
Since I take coumadin anticoagulant for a prosthetic heart valve, they gave me the drugs Vitamin K and Factor 9 to stop the bleeding in my brain. I then spent the next four days in ICU. Then, after spending just one day on the regular hospital floor I was transferred to a rehab hospital where I spent three days. So I was in the hospital for a whole week. During that time, I regained full use of my leg and I can now walk normally. I still do not have full use of my right hand. I can type adequately and eat, but I cannot write very well at all. I also lost some of my voice. I will now be going through outpatient rehab therapy for my right hand and my voice.
Because of this experience, I can truly say that I am connected to a very caring community of friends and people from the school district where Bianca teaches. Thanks to connecting with them through the Caring Bridge website, we now have meal support and ride support to my appointments. It is also uplifting to know that my parents will be visiting from the East Coast next week. It is always good to have family around during a crisis situation. My parents had ALWAYS been there for all of my life health crises. Now that they are in their 70s, this visit is so much more special. Heck, I am the one who is supposed to be looking after THEM!
I can't say for sure if the stroke was brought on by the negative, sulking frame of mind I had the day prior. But I CAN INDEED say that a negative frame of mind DOES lead to illness and continued illness. During all the years I have been in healthcare as a care giver, I can truly say that the sickest people I've ever seen, on a whole, are the ones who do not have a positive frame of mind. The feel as though their whole life has been a failure, and they also lack a support system to give them happiness and encouragement.
Having a feeling, and a genuine notion, of belonging and success in life are PARAMOUNT to good health. Even the psycholgist Abraham Maslow, the founder of humanistic psychology, pointed this out in 1943. In 1895, Dr. Daniel D. Palmer, the founder of the chiropractic profession, pointed out that 80% of all illness in life is due to one's mental state of being. This was a big personal lesson for me! And from now on I will count my blessings and my successes instead of measuring myself based on a monetary income. I am quite abundant in the amount of help I can give others. But if they do not want what I have to offer,that doesn't mean I am not successful!
Bianca and I had a conversation just two days ago that was inspired by a friend of ours, Todd Chowan. It was about how one should measure how successful they are in life. This was based on a series of events that happened just two weeks ago on October 14th - 15th. I had been feeling particularly disappointed and discouraged by the fact that my practice is so incredibly small that it only gives me pocket change. Bianca and I bought a house last summer. We have plans to upgrade the house and to start a family. Although she makes a very good salary as a school teacher, I have contributed very little monetarily to our picture of success.
But, taking money OUT of the picture, it is apparent that I am perhaps one of the most successful people I know! I have succeeded at one of my childhood goals of becoming a doctor with great knowledge of how the body works and can help people improve their health and well-being in holistic ways. The 18 years of being involved in health care BEFORE becoming a doctor were but a primer, a preparatory challenge, that lead me to become a great healer. Having my own health challenges ever since infancy has built my own ability to empathize with people and know what it feels like to be sick, hospitalized, incapacitated,and left wondering if they are going to live to see tomorrow. I now have a wonderful wife and a wonderful hone. That is certainly a success! In my favorite hobby of playing Scrabble, I am ranked among some of the best players in the country. I am sure that I can come up with other ways in which my life was successful to this point.
But this is not the way I was thinking on October 14th. I was feeling quite dismayed, even as Bianca and I enjoyed a wonderful dinner at our favorite Indian restaurant. As on any usual day, Bianca went to bed before I did. I continued my nightowl routines. I suddenly felt very tired at about 2 AM October 15th, which was still a bit early for me to go to bed. I also had a headache. I thought nothing of it because I occasionally do get headaches on days when I abstained from caffeine.
When I woke up at 7:30 in the morning to go to the bathroom, I noticed I couldn't get out of bed. I could barely move my right leg, and I had no strength to balance on it. At the same time, Bianca had asked me to set the alarm for her. As I picked up my right arm, I noticed I couldn't move my hand and coordinate my fingers in any sensible way. I made it to the bathroom and back by holding onto the wall. Bianca was very worried and wanted to call the ambulance. I was stubborn and I said "no" with a slurred and muffled voice, but then said okay. The ambulance came and rushed me to the hospital were a CAT scan revealed that I was having a stroke.
Since I take coumadin anticoagulant for a prosthetic heart valve, they gave me the drugs Vitamin K and Factor 9 to stop the bleeding in my brain. I then spent the next four days in ICU. Then, after spending just one day on the regular hospital floor I was transferred to a rehab hospital where I spent three days. So I was in the hospital for a whole week. During that time, I regained full use of my leg and I can now walk normally. I still do not have full use of my right hand. I can type adequately and eat, but I cannot write very well at all. I also lost some of my voice. I will now be going through outpatient rehab therapy for my right hand and my voice.
Because of this experience, I can truly say that I am connected to a very caring community of friends and people from the school district where Bianca teaches. Thanks to connecting with them through the Caring Bridge website, we now have meal support and ride support to my appointments. It is also uplifting to know that my parents will be visiting from the East Coast next week. It is always good to have family around during a crisis situation. My parents had ALWAYS been there for all of my life health crises. Now that they are in their 70s, this visit is so much more special. Heck, I am the one who is supposed to be looking after THEM!
I can't say for sure if the stroke was brought on by the negative, sulking frame of mind I had the day prior. But I CAN INDEED say that a negative frame of mind DOES lead to illness and continued illness. During all the years I have been in healthcare as a care giver, I can truly say that the sickest people I've ever seen, on a whole, are the ones who do not have a positive frame of mind. The feel as though their whole life has been a failure, and they also lack a support system to give them happiness and encouragement.
Having a feeling, and a genuine notion, of belonging and success in life are PARAMOUNT to good health. Even the psycholgist Abraham Maslow, the founder of humanistic psychology, pointed this out in 1943. In 1895, Dr. Daniel D. Palmer, the founder of the chiropractic profession, pointed out that 80% of all illness in life is due to one's mental state of being. This was a big personal lesson for me! And from now on I will count my blessings and my successes instead of measuring myself based on a monetary income. I am quite abundant in the amount of help I can give others. But if they do not want what I have to offer,that doesn't mean I am not successful!
Friday, September 18, 2009
The Integrative Approach To Health Care
Today I will be mailing off my portfolio and application for board certification to the American Association of Integrative Medicine. While looking at the requirements for board certification, I realized that I am actually qualified to gain the next higher level -- Diplomate status. Having such a designation always looks good on a resume. It will be especially helpful while I am marketing my newest venture, that of being a mobile practitioner of integrative health services. The question that many people may have now is why I chose the subspecialty of integrative health care. Being a chiropractor, don't you just work in an office all day adjusting peoples' spines? Actually, as with any specialty, whether it be being a medical doctor, nurse, or attorney, a chiropractor can have different fields of specialty.
For people who have known me my whole life, it should be no great surprise that I am an integrative practitioner. The Merriam-Webster Dictionary defines "integrate" as "to form, coordinate, or blend into a functioning or unified whole." In this case, I am bringing together multiple disciplines to help a person with his or her health concerns. As a youngster growing up, my parents always took me to medical specialists to find out about my health problems, from a life-threatening food poisoning to chronic ear infections to stunted growth and development and finally being diagnosed with a heart condition that eventually needed open heart surgery to correct. It seemed to go on and on and on. I'm not sure if this is why I've always been fascinated with the science of studying the human body, but it certainly kept me interested. I used to spend hours diving into medical text books before I was eight years old, showing off a rather profound hyperlexia for my age. Even when I decided to pursue health care as a career, I saw that there were so many fields to choose from that I just didn't know which avenue to take.
As fate would have it, I happened upon deciding to make a career in health care after becoming a volunteer ambulance attendant. During those ten years, learning how to save lives and enjoying many great adventures, I spent one year in nursing school. Even though I was always at the top of the class in book work, I performed miserably in the clinical setting. In fact it wasn't until just last year that I finally was able to put my finger on the disability that always stunted my capacity to learn hands-on skills. Eventually I became a Respiratory Therapist, and then from there a chiropractor. Throughout the years of my life and my education, I have always been fascinated with various lab tests and what they mean, diagnosing illnesses, finding out how the human body actually works, and helping those who were suffering from various health woes. Even now as a chiropractor, I see how making use of these same diagnostic tools can help me to help people better their lives. Now as a chiropractor, I feel that I have more tools to work with than the average chiropractor AND the average medical practitioner. I am INTEGRATIVE in my approach.
As an integrative physician, I have knowledge from "both sides of the fence," so to speak: medicine and "alternative" medicine. As I explain myself in interviews, because I have knowledge of both, I know the abilities and limitations of both, and I know when and where I can cross the lines between the two when caring for a patient. In my office, I perform physical exams. I do D.O.T. physicals, pre-employment physicals, athletic physicals, routine physicals, neurological evaluations, and functional medicine lab tests. I will order X-rays, CAT scans, MRIs, and even medical lab tests when I feel that they are necessary. Because I have knowledge from both sides of the fence, I know when a headache might be due to an upper neck misalignment and when it might be due to an undiagnosed brain tumor. I know when a bad case of enuresis might be due to a lumbar nerve compression or a urinary tract infection. To see things from the integrated view means that I can pool diagnostic and treatment options from medicine, alternative medicine, and of course chiropractic to help a person heal.
Looking back at the illnesses I suffered in my life, I can see what could have been helped by chiropractic when medicine failed, and I can also see when medicine was necessary to help what chiropractic would not have been able to help. Just to stick to one regimen is limiting. The person in need needs to open their mind to the various options and NOT feel hopeless just because the medical approach gave no results. It is just as limiting to rely only on natural methods, including chiropractic, for a particular problem when it is obvious that only medicine, or a life-saving operation, could help. Even the healthcare providers themselves, NEED to open their minds, and open their hearts, if they are TRULY to consider themselves HEALERS.
It's time for both sides to stop throwing stones. To the medical doctors: chiropractors are NOT "quacks," and your Committee Against Chiropractic (later renamed to Committee Against Quackery), which was formed by the American Medical Association in 1963, was your biggest mistake. Your concerted effort to destroy anything you couldn't own for yourselves was despicable, and it set back the healing possibilities of this nation hundreds of years. Likewise, to the chiropractors, I say this: YOUR blind following of super-straight philosophers leads you astray. I was horrified by the blasphemy I heard directed at me by teachers and fellow students at the best chiropractic college in the world because I needed to have medicine for certain conditions that I suffered from. Do not dare tell people that they do not need a certain medication until you have already helped them with your super-straight ideals. Even D.D. Palmer, the founder of our great profession, said in his book "The Chiropractor's Adjustor," "The good Doctor of Chiropractic will know what he can help and when he needs to refer to his medical counterpart."
Now let's integrate and get to work.
For people who have known me my whole life, it should be no great surprise that I am an integrative practitioner. The Merriam-Webster Dictionary defines "integrate" as "to form, coordinate, or blend into a functioning or unified whole." In this case, I am bringing together multiple disciplines to help a person with his or her health concerns. As a youngster growing up, my parents always took me to medical specialists to find out about my health problems, from a life-threatening food poisoning to chronic ear infections to stunted growth and development and finally being diagnosed with a heart condition that eventually needed open heart surgery to correct. It seemed to go on and on and on. I'm not sure if this is why I've always been fascinated with the science of studying the human body, but it certainly kept me interested. I used to spend hours diving into medical text books before I was eight years old, showing off a rather profound hyperlexia for my age. Even when I decided to pursue health care as a career, I saw that there were so many fields to choose from that I just didn't know which avenue to take.
As fate would have it, I happened upon deciding to make a career in health care after becoming a volunteer ambulance attendant. During those ten years, learning how to save lives and enjoying many great adventures, I spent one year in nursing school. Even though I was always at the top of the class in book work, I performed miserably in the clinical setting. In fact it wasn't until just last year that I finally was able to put my finger on the disability that always stunted my capacity to learn hands-on skills. Eventually I became a Respiratory Therapist, and then from there a chiropractor. Throughout the years of my life and my education, I have always been fascinated with various lab tests and what they mean, diagnosing illnesses, finding out how the human body actually works, and helping those who were suffering from various health woes. Even now as a chiropractor, I see how making use of these same diagnostic tools can help me to help people better their lives. Now as a chiropractor, I feel that I have more tools to work with than the average chiropractor AND the average medical practitioner. I am INTEGRATIVE in my approach.
As an integrative physician, I have knowledge from "both sides of the fence," so to speak: medicine and "alternative" medicine. As I explain myself in interviews, because I have knowledge of both, I know the abilities and limitations of both, and I know when and where I can cross the lines between the two when caring for a patient. In my office, I perform physical exams. I do D.O.T. physicals, pre-employment physicals, athletic physicals, routine physicals, neurological evaluations, and functional medicine lab tests. I will order X-rays, CAT scans, MRIs, and even medical lab tests when I feel that they are necessary. Because I have knowledge from both sides of the fence, I know when a headache might be due to an upper neck misalignment and when it might be due to an undiagnosed brain tumor. I know when a bad case of enuresis might be due to a lumbar nerve compression or a urinary tract infection. To see things from the integrated view means that I can pool diagnostic and treatment options from medicine, alternative medicine, and of course chiropractic to help a person heal.
Looking back at the illnesses I suffered in my life, I can see what could have been helped by chiropractic when medicine failed, and I can also see when medicine was necessary to help what chiropractic would not have been able to help. Just to stick to one regimen is limiting. The person in need needs to open their mind to the various options and NOT feel hopeless just because the medical approach gave no results. It is just as limiting to rely only on natural methods, including chiropractic, for a particular problem when it is obvious that only medicine, or a life-saving operation, could help. Even the healthcare providers themselves, NEED to open their minds, and open their hearts, if they are TRULY to consider themselves HEALERS.
It's time for both sides to stop throwing stones. To the medical doctors: chiropractors are NOT "quacks," and your Committee Against Chiropractic (later renamed to Committee Against Quackery), which was formed by the American Medical Association in 1963, was your biggest mistake. Your concerted effort to destroy anything you couldn't own for yourselves was despicable, and it set back the healing possibilities of this nation hundreds of years. Likewise, to the chiropractors, I say this: YOUR blind following of super-straight philosophers leads you astray. I was horrified by the blasphemy I heard directed at me by teachers and fellow students at the best chiropractic college in the world because I needed to have medicine for certain conditions that I suffered from. Do not dare tell people that they do not need a certain medication until you have already helped them with your super-straight ideals. Even D.D. Palmer, the founder of our great profession, said in his book "The Chiropractor's Adjustor," "The good Doctor of Chiropractic will know what he can help and when he needs to refer to his medical counterpart."
Now let's integrate and get to work.
Friday, September 11, 2009
Spinal Hygiene
When I mention the words "spinal" and "hygiene" together, I usually get a good chuckle. Hygiene commonly refers to the act of cleanliness, such as brushing your teeth properly or washing your hands often. In reality, the true meaning of the word "hygiene", according to the Merriam-Webster Dictionary, is "Conditions or practices conducive to health." Therefore, these two words fit together perfectly. Here's a question to ponder: If the brain controls everything in the body, how do the signals get from the brain to the body and back again? It's not a trick answer. The answer is: the spinal cord. All of the nerves that run through the spine, and the 24 cranial nerves, control EEEVEERRYYYTHING in the body. Therefore, it's vital to maintaining optimal health and function to be very aware of proper spinal hygiene.
The first an absolutest rule to proper spinal hygiene is: get a chiropractor. When bones misalign, they can and do put pressure on nerves. When nerves have pressure placed on them, things start to go bad, and it doesn't always cause pain. Chiropractic care takes the pressure off the nerves. You can never reach your true potential in life without chiropractic care! Secondly, the rest is up to you. Do what you can when you're not in your chiropractor's office to keep yourself healthy. This includes setting up your work areas to reduce physical stress. This is referred to as "ergonomics." This also includes de-stressing yourself mentally and emotionally on a regular basis. Dr. Daniel David Palmer, the founder of the chiropractic profession, said that 80% of all illness is due to "autosuggestion", or how we think. Spiritual health is also very important. I'm not talking about the need to go to church or practice a certain belief. Being "spiritual" simply means doing what is right and keeping in mind that there is a bigger picture and a Divine Order to the universe.
In my stress reduction workshops, I teach people a series of physical stretches that specifically focus on spine tuning as part of a complete spinal hygiene package. These exercises were developed in 1999 by Dr. Ron Kirk, dean of the chiropractic program at Life University in Marietta, GA. These exercises are so simple that anyone of any age can do them, even if they have some sort of back problem. You can see the instructional program on how to do these exercises here: http://www.life.edu/node/868. In followup sessions, people have told me that when they do these exercises, they find that they have better endurance throughout the day, whether they are working at a desk job or whether they are an athlete in training. I encourage everyone to look through this spinal hygiene and spine tuning program. It just might make the difference in how healthy you feel and in how well you function!
If you don't already have a chiropractor, and you don't know who in your area to choose, you can always contact me. I will check around to see who in your area I feel will be able to serve you best based on your particular needs. Not every chiropractor is the same, meaning that some have different subspecialties. For example, not every chiropractor is trained in pediatric care or in the care of extremity problems. You can contact me through my NEW website at www.mihsUSA.com.
The first an absolutest rule to proper spinal hygiene is: get a chiropractor. When bones misalign, they can and do put pressure on nerves. When nerves have pressure placed on them, things start to go bad, and it doesn't always cause pain. Chiropractic care takes the pressure off the nerves. You can never reach your true potential in life without chiropractic care! Secondly, the rest is up to you. Do what you can when you're not in your chiropractor's office to keep yourself healthy. This includes setting up your work areas to reduce physical stress. This is referred to as "ergonomics." This also includes de-stressing yourself mentally and emotionally on a regular basis. Dr. Daniel David Palmer, the founder of the chiropractic profession, said that 80% of all illness is due to "autosuggestion", or how we think. Spiritual health is also very important. I'm not talking about the need to go to church or practice a certain belief. Being "spiritual" simply means doing what is right and keeping in mind that there is a bigger picture and a Divine Order to the universe.
In my stress reduction workshops, I teach people a series of physical stretches that specifically focus on spine tuning as part of a complete spinal hygiene package. These exercises were developed in 1999 by Dr. Ron Kirk, dean of the chiropractic program at Life University in Marietta, GA. These exercises are so simple that anyone of any age can do them, even if they have some sort of back problem. You can see the instructional program on how to do these exercises here: http://www.life.edu/node/868. In followup sessions, people have told me that when they do these exercises, they find that they have better endurance throughout the day, whether they are working at a desk job or whether they are an athlete in training. I encourage everyone to look through this spinal hygiene and spine tuning program. It just might make the difference in how healthy you feel and in how well you function!
If you don't already have a chiropractor, and you don't know who in your area to choose, you can always contact me. I will check around to see who in your area I feel will be able to serve you best based on your particular needs. Not every chiropractor is the same, meaning that some have different subspecialties. For example, not every chiropractor is trained in pediatric care or in the care of extremity problems. You can contact me through my NEW website at www.mihsUSA.com.
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